As moms, we’re always juggling a million things—business, kids, relationships, and somewhere way down that list (if we’re lucky), ourselves. Sound familiar?

 

This week on This Mother Means Business, I sat down with Kim Perez, a functional nutritionist who’s passionate about helping busy moms like us prioritize our health. Kim gets it—she’s a mom too, and she knows how easy it is to put yourself on the back burner.

 

But here’s the thing: when we’re running on fumes, our families, our work, and most importantly, we suffer.

 

In this episode, Kim breaks down how foundational nutrition and a focus on hormonal health can completely transform your energy, mood, and overall well-being. Whether it’s ditching the myth of quick fixes, making time for consistent self-care, or simply drinking more water (yes, really), she’s got practical tips that actually work—even for our busy lives.

 

Here’s a sneak peek of what we cover:

🌿 Why fatigue and irritability aren’t “just part of motherhood” and what to do about it.

🌿 Easy, sustainable ways to nourish your body (no fad diets needed!).

🌿 Real-life stories of moms who made small changes and saw big results.

Trust me, this conversation is a game-changer. If you’re ready to feel better, show up stronger, and start prioritizing you again, you don’t want to miss this.

 

🎧 Listen to the episode now!

 

As always, I’d love to hear your thoughts after you tune in. Hit reply and let me know—what’s one health tip you’re committing to this week?