May is Maternal Mental Health Awareness month, so today's episode of This Mother Means Business couldn't come at a better time (in my opinion!).

 

In episode 77, I talked to licensed psychologists Aimee Tuck and Jen Burke, co-owners of Rise Wellness Collaborative and Bloom and Rise.

 

We dive into so many important topics, including the challenges and joys of motherhood, the impact of entrepreneurship on mental health, and the importance of self-care and asking for help (like, really asking...)

 

I intimately share some of my own struggles with Maternal Mental health and I hope this episode brings you healing if you're outside of this window, and the words of support you need if you're in it.

 

Listen to the latest episode here: https://thismothermeansbusiness.buzzsprout.com/