Avoid January Burnout With These 3 Tips
Jan 14, 2025
January has this weird energy—everyone’s in hustle mode, all of our businesses start a zero and it's a mix between "the world is my oyster" and "holy shit how am I going to get this all done?!? freak out energy"
Amongst all of this - it’s easy to overdo it and burn out before February even begins. Let’s break that cycle, shall we?
While the vibes of the new year are strong - it's Capricorn season after all (and I am a January Capricorn) - its important to strike the balance between productivity and protecting your energy to carry you into the year.
Here are three simple ways to do that this month:
- Prioritize Rest: Rest isn’t the enemy of success—it’s fuel for it (which as a Jan Cap has taken me far too long to learn). Build moments of recovery into your day (no, seriously). A 10-minute walk, a full lunch break, or even saying no to an extra commitment can do wonders.
- Focus on One Big Thing: Instead of overwhelming yourself with a dozen goals, pick the one thing that will make the biggest impact on your business this month. Nail that, then move on to the next.
- Set Boundaries: Protect your time and energy by saying no to distractions. Create clear work hours and stick to them—this isn’t about doing less; it’s about doing what matters.
Remember, success is a marathon, not a sprint. You’re in this for the long haul, and pacing yourself now will pay off later. You don't have to accomplish everything on your to-do list for the year by January 31.
We've got 12 months to get it all done this year - try to stop and smell the roses.
